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Capital Crew Masters
This program is geared strictly towards competitive rowing. Workouts will focus on technique, strength and conditioning, cardiovascular training, diet and nutrition, flexibility, the psychology of sports, and racing. Racing opportunities will be the decision of the coach. The competitive rowing season begins in late spring and ends in November. Our competitive program competes at several regattas every year, including those that allow us to travel as a team. This level requires an attendance commitment as individually indicated by the Head Coach to each athlete.
Private Lessons
The Aquatic Center offers private lessons for water skiing, wake boarding, barefooting, jet skiing and trick skiing. Water ski private lessons are designed for two or more people, who prefer one-on-one instruction or who are not able to attend a scheduled class.
Basic Kayaking
This course is designed to introduce the beginning paddler to the three most widely used recreational kayaks, correct paddling techniques, navigation and safety on Lake Natoma.
Youth Group Field Trips
Bring your elementary to high school age group to the Aquatic Center for boating safety education. We offer youth programs to any and all types of groups that would like to receive instruction in a variety of boating activities.
Aquatic Center Photos
Visit our Flickr page for all Aquatic Center photo albums
Check out the Aquatic Center virtual tour
Sailing Memberships
This membership includes access to the weight room and erg loft. Sailing Members are also entitled to the use of Lasers, Picos, windsurfers, Quest sailboats.
Advanced High School Summer Training
These training will focus mostly on learning how to row efficiently in sweep and sculling boats. The goal will be for all athletes to be able to maintain/gain fitness and skill going from the spring racing season into the fall season.
After School Boating Camp
The after-school program is a condensed version of Basic Summer Camp and includes a variety of the following activities:
Patriotic Boating Camp
Our Patriotic Boating Camp will feature a three day basic camp and a two day Sailing camp. Camp instruction starts at 9:00 am and camp ends at 3:00 pm.
Hello Summer Camp
This camp is a three day condensed version of our Basic Camp. Instruction and activities include sailing, windsurfing, canoeing and kayaking.